SUNDRIED TOMATO QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About SUNDRIED TOMATO QUINOA
SUNDRIED TOMATO QUINOA is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 14.8g of carbohydrates, and 10.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE (GDL) AND SALT), TOMATO PULP, SUNDRIED TOMATO (WITH SO2), SUNFLOWER OIL, CAPERS, PARMESAN CHEESE (MILK, SALT AND RENNET), BALSAMIC VINEGAR (WINE, WATER), LEMON JUICE, SUGAR, GARLIC, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, DEHYDRATED BASIL, CITRIC ACID
Calorie Breakdown
At 167 calories per 100 grams, SUNDRIED TOMATO QUINOA gets 9% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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