SUNDRIED TOMATO QUINOA vs PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUNDRIED TOMATO QUINOA: 5
vs
PORK: 5
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO QUINOA | PORK | Winner |
|---|---|---|---|
| Calories | 167 cal | 128 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 14.8 g | 18.8 g | |
| Fat | 10.5 g | 2.1 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO QUINOA | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO QUINOA | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 371 MG | 1,179 MG |