SUNDRIED TOMATO QUINOA vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO QUINOA wins in 7 out of 12 nutrient categories
SUNDRIED TOMATO QUINOA: 7
vs
SWEET POTATO CASSEROLE: 3
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO QUINOA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 160 cal | |
| Protein | 3.8 g | 2 g | |
| Carbs | 14.8 g | 28 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO QUINOA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO QUINOA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 371 MG | 140 MG |