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Lane Automotive — CINNAMON & PUMPKIN SEEDS GRANOLA

Cookies & Biscuits Lane Automotive, Inc. Branded
426 Calories
10.6g Protein
68.1g Carbs
14.9g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 68.1g 25%
Dietary Fiber 6.4g 23%
Total Sugars 23.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 11%
Carbs 68.1g 73%
Fat 14.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 191 MG 8%

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Food Calories Protein Carbs Fat
Nature's Bakery — FIG BAR, PEACH APRICOT 393 3.6g 71.4g 8.9g WINCO FOODS, GRAHAM CRACKERS, HONEY, HONEY 419 6.5g 77.4g 9.7g WINCO FOODS, WAFERS, VANILLA, VANILLA 438 3.1g 78.1g 12.5g WINCO FOODS, GRAHAM CRACKERS, CHOCOLATE, CHOCOLATE 419 6.5g 77.4g 8.1g Greek Gourmet — BOLERO, WAFER STICKS, VANILLA, VANILLA 500 6.3g 75g 18.8g TOO GOOD GOURMET, COOKIES, SOFT CHOCOLATE CHIP, SOFT CHOCOLATE CHIP 429 3.6g 50g 25g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About CINNAMON & PUMPKIN SEEDS GRANOLA

Sunbest Natural Cinnamon & Pumpkin Seeds Granola offers 426 calories per 100g, with 68.09g carbs, 14.89g fat, 10.64g protein, and 6.4g fiber. Key ingredients include whole rolled oats, pumpkin seeds, raisins, brown sugar, cinnamon, and canola oil, with crisp rice and barley malt also present. A filling option for breakfast bowls or as a topping on yogurt.

Ingredients

PUMPKIN, SALT, BARLEY MALT, RAISIN, WHEY POWDER CRISP RICE WITH SUGAR, SALT AND BARLEY MALT WHEY WHOLE ROLLED OATS, BROWN SUGAR, CANOLA OIL, CINNAMON.

Dietary Information

CINNAMON & PUMPKIN SEEDS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 426 calories per 100 grams, CINNAMON & PUMPKIN SEEDS GRANOLA gets 10% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lane Automotive — CINNAMON & PUMPKIN SEEDS GRANOLA

See how Lane Automotive — CINNAMON & PUMPKIN SEEDS GRANOLA compares to other foods in terms of nutrition:

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