CINNAMON & PUMPKIN SEEDS GRANOLA vs WINCO FOODS
Nutrition comparison per 100 g serving
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CINNAMON & PUMPKIN SEEDS GRANOLA wins in 6 out of 10 nutrient categories
CINNAMON & PUMPKIN SEEDS GRANOLA: 6
vs
WINCO FOODS: 2
(2 ties)
Overview
| Nutrient | CINNAMON & PUMPKIN SEEDS GRANOLA | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 426 cal | 438 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 68.1 g | 78.1 g | |
| Fat | 14.9 g | 12.5 g | |
| Fiber | 6.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & PUMPKIN SEEDS GRANOLA | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & PUMPKIN SEEDS GRANOLA | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 191 MG | 375 MG |