WINCO FOODS, GRAHAM CRACKERS, HONEY, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About WINCO FOODS, GRAHAM CRACKERS, HONEY, HONEY
Honey graham crackers from WinCo Foods made with enriched wheat flour, graham flour (whole grain wheat), sugar, canola or soybean or palm oil, and honey. Per 100g: 419 calories, 6.5g protein, 77.4g carbs, 9.7g fat, 3.2g fiber. Artificial flavor and sodium sulfate are present at under 2%. The combination of enriched and graham flour gives a partially whole grain character. Contains wheat and soy. A budget private-label graham cracker suitable for snacking, s'mores, pie crusts, or as a base for cheesecake preparations. Comparable in composition to national brand honey grahams.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING?), ARTIFICIAL FLAVOR, SODIUM SULFATE.
Calorie Breakdown
At 419 calories per 100 grams, WINCO FOODS, GRAHAM CRACKERS, HONEY, HONEY gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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