Know what is on your plate.
Nabisco Biscuit, ORIGINAL GRAHAMS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (24% DV).
About ORIGINAL GRAHAMS, ORIGINAL
Nabisco original graham crackers made from a combination of unbleached enriched flour and whole grain graham flour, with molasses and canola oil. A 31g serving has 419 calories per 100g equivalent, 6.45g protein, 77.42g carbs, and 11.29g fat, with 3.2g fiber. A pantry staple for making pie crusts, smores, or eating alongside peanut butter as a quick snack.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, MOLASSES, PALM OIL, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT.
Dietary Information
Notable micronutrients in ORIGINAL GRAHAMS, ORIGINAL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, ORIGINAL GRAHAMS, ORIGINAL gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Biscuit, ORIGINAL GRAHAMS, ORIGINAL
See how Nabisco Biscuit, ORIGINAL GRAHAMS, ORIGINAL compares to other foods in terms of nutrition:
- Nabisco Biscuit, ORIGINAL GRAHAMS, ORIGINAL vs Dewey's Bakery, SHORTBREAD COOKIES, EGGNOG
- Nabisco Biscuit, ORIGINAL GRAHAMS, ORIGINAL vs Mezonos Maven Bakery, HANDCRAFTED CRINKLE COOKIES
- Nabisco Biscuit, ORIGINAL GRAHAMS, ORIGINAL vs Kid Tested Tunes, PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER, PEANUT BUTTER
- Nabisco Biscuit, ORIGINAL GRAHAMS, ORIGINAL vs Dollar Only Wholesale, THE ORIGINAL TEDDY BEAR COOKIES, HONEY
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.