Nabisco Biscuit — ORIGINAL GRAHAMS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (24% DV).
About ORIGINAL GRAHAMS, ORIGINAL
Nabisco original graham crackers made from a combination of unbleached enriched flour and whole grain graham flour, with molasses and canola oil. A 31g serving has 419 calories per 100g equivalent, 6.45g protein, 77.42g carbs, and 11.29g fat, with 3.2g fiber. A pantry staple for making pie crusts, smores, or eating alongside peanut butter as a quick snack.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, MOLASSES, PALM OIL, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT.
Dietary Information
Notable micronutrients in ORIGINAL GRAHAMS, ORIGINAL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, ORIGINAL GRAHAMS, ORIGINAL gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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