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Sun-Maid Golden Seedless Select Raisins 30 lb Case

Fruit Prepared/Processed Sun-Maid Growers Branded
294 Calories
3.2g Protein
77.9g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 77.9g 28%
Dietary Fiber 4.4g 16%
Total Sugars 64.0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 730mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 4%
Carbs 77.9g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.2 MG 10%
Folate, total 5 UG 1%
Vitamin K (phylloquinone) 3.4 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 35 MG 8%
Phosphorus, P 96 MG 8%
Potassium, K 730 MG 16%
Sodium, Na 26 MG 1%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0 MG 0%
Selenium, Se 1 UG 2%

Related Foods in Fruit Prepared/Processed

Food Calories Protein Carbs Fat
Cascadian Farm Organic Harvest Berries 47 0.8g 11.8g 0g Cascadian Farm Premium Organic Cherries 62 0.8g 14.7g 0g GENERAL MILLS — Cascadian Farm Organic Antioxidant Berry Blend 41 0.7g 10.3g 0.3g GENERAL MILLS — Cascadian Farm Premium Organic Red Raspberries 44 0.9g 12.3g 0g GENERAL MILLS — Cascadian Farm Organic Raspberry Berry Cherry Blend 50 0.8g 11.7g 0g GENERAL MILLS — CSCDN FARM ORG PREM BLBRIES 50 0.7g 12.1g 0.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Copper, Cu (30% DV).

About Sun-Maid Golden Seedless Select Raisins 30 lb Case

Sun-Maid Golden Seedless Select Raisins 30 lb Case is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 77.9g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.

Ingredients

Golden Seedless Raisins, Sunflower Oil, Sulfur Dioxide (Sulfites) added as a preservative.

Dietary Information

Sun-Maid Golden Seedless Select Raisins 30 lb Case is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Sun-Maid Golden Seedless Select Raisins 30 lb Case include Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, Sun-Maid Golden Seedless Select Raisins 30 lb Case gets 4% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sun-Maid Golden Seedless Select Raisins 30 lb Case

See how Sun-Maid Golden Seedless Select Raisins 30 lb Case compares to other foods in terms of nutrition:

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