Sun-Maid Golden Seedless Select Raisins 30 lb Case vs PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY
Nutrition comparison per 100 g serving
Ad 468x60
Sun-Maid Golden Seedless Select Raisins 30 lb Case wins in 15 out of 23 nutrient categories
Sun-Maid Golden Seedless Select Raisins 30 lb Case: 15
vs
PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY: 3
(5 ties)
Overview
| Nutrient | Sun-Maid Golden Seedless Select Raisins 30 lb Case | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Calories | 294 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 77.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Golden Seedless Select Raisins 30 lb Case | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 13.3 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Sun-Maid Golden Seedless Select Raisins 30 lb Case | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 7 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 730 MG | 100 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 26 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |