Pictsweet — SUMMER BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SUMMER BLEND
Pictsweet Farms Summer Blend is a five-vegetable frozen mix of squash, green beans, carrots, onions, and red peppers. Per 76g serving: 33 calories, 1.3g protein, 5.3g carbs, and 1.3g fiber, with no fat. A low-calorie vegetable medley that steam-cooks quickly and adds color and nutrition to any meal.
Ingredients
SQUASH, GREEN BEANS, CARROTS, ONIONS, RED PEPPERS.
Dietary Information
SUMMER BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, SUMMER BLEND gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pictsweet — SUMMER BLEND
See how Pictsweet — SUMMER BLEND compares to other foods in terms of nutrition:
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- Pictsweet — SUMMER BLEND vs Topco Associates — GREEN PEAS
- Pictsweet — SUMMER BLEND vs Topco Associates — STEAMIN' EASY, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES
- Pictsweet — SUMMER BLEND vs Topco Associates — STEAMIN' EASY, GREEN PEAS
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