Kid Tested Tunes — SUMMER BERRY WAFERS, SUMMER BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 100 MG | 4% |
About SUMMER BERRY WAFERS, SUMMER BERRY
Voortman Bakery summer berry wafers with crisp layers and a berry-flavored cream filling. Per 30g serving: 500 calories, 3.33g protein, 70g carbs, 23.33g fat with no fiber. The berry flavor comes from dried raspberries, dried blueberries, and natural flavors. A sweet wafer cookie suitable as a dessert accompaniment or an afternoon snack with no redeeming nutritional value beyond quick energy.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR, VEGETABLE OIL(CANOLA SOYBEAN, MODIFIED PALM AND PALM KERNEL), CORN STARCH, NATURAL FLAVOR, DRIED RASPBERRIES (RASPBERRY, MALTODEXTRIN, CORN STARCH), DRIED BLUEBERRIES, SALT, SOY LECITHIN, BAKING SODA.
Calorie Breakdown
At 500 calories per 100 grams, SUMMER BERRY WAFERS, SUMMER BERRY gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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