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Know what is on your plate.

Kid Tested Tunes, SUMMER BERRY WAFERS, SUMMER BERRY

Cookies & Biscuits Kid Tested Tunes Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
70g Carbs
23.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 70g 72%
Fat 23.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 70g 25%
Dietary Fiber 0g 0%
Total Sugars 50g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.2mg 7%
Potassium 40mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 40 MG 1%
Sodium, Na 100 MG 4%

About SUMMER BERRY WAFERS, SUMMER BERRY

Voortman Bakery summer berry wafers with crisp layers and a berry-flavored cream filling. Per 30g serving: 500 calories, 3.33g protein, 70g carbs, 23.33g fat with no fiber. The berry flavor comes from dried raspberries, dried blueberries, and natural flavors. A sweet wafer cookie suitable as a dessert accompaniment or an afternoon snack with no redeeming nutritional value beyond quick energy.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, VEGETABLE OIL(CANOLA SOYBEAN, MODIFIED PALM AND PALM KERNEL), CORN STARCH, NATURAL FLAVOR, DRIED RASPBERRIES (RASPBERRY, MALTODEXTRIN, CORN STARCH), DRIED BLUEBERRIES, SALT, SOY LECITHIN, BAKING SODA.

Calorie Breakdown

At 500 calories per 100 grams, SUMMER BERRY WAFERS, SUMMER BERRY gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kid Tested Tunes, SUMMER BERRY WAFERS, SUMMER BERRY

See how Kid Tested Tunes, SUMMER BERRY WAFERS, SUMMER BERRY compares to other foods in terms of nutrition:

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