SUMMER BERRY WAFERS vs DARK CHOCOLATE CREME FILLED WAFERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CREME FILLED WAFERS wins in 8 out of 10 nutrient categories
SUMMER BERRY WAFERS: 1
vs
DARK CHOCOLATE CREME FILLED WAFERS: 8
(1 ties)
Overview
| Nutrient | SUMMER BERRY WAFERS | DARK CHOCOLATE CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 70 g | 70.4 g | |
| Fat | 23.3 g | 18.5 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUMMER BERRY WAFERS | DARK CHOCOLATE CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 40 MG | 344 MG | |
| Sodium, Na | 100 MG | 111 MG |