SUMMER BERRY WAFERS vs TORINO
Nutrition comparison per 100 g serving
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TORINO wins in 5 out of 11 nutrient categories
SUMMER BERRY WAFERS: 4
vs
TORINO: 5
(2 ties)
Overview
| Nutrient | SUMMER BERRY WAFERS | TORINO | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 70 g | 75.8 g | |
| Fat | 23.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY WAFERS | TORINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER BERRY WAFERS | TORINO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 152 MG |