SUMMER BERRY WAFERS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
SUMMER BERRY WAFERS: 2
vs
WEIS: 6
(3 ties)
Overview
| Nutrient | SUMMER BERRY WAFERS | WEIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY WAFERS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER BERRY WAFERS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 429 MG |