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Know what is on your plate.

SUGAR PLUM CHOCOLATES, LIQUOR NUTS, SWEETENED KETTLE COOKED PEANUTS, RUM

Popcorn, Peanuts, Seeds & Related Snacks Sugar Plum Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
32.1g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 32.1g 33%
Fat 42.9g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SUGAR PLUM CHOCOLATES, LIQUOR NUTS, SWEETENED KETTLE COOKED PEANUTS, RUM

Sugar Plum Chocolates Liquor Nuts Sweetened Nuts are a specialty confection in the candy category combining sweetened nuts with a chocolate or liqueur coating. Each 28g serving provides 571 calories, 21.43g protein, 32.14g carbs, 42.86g fat, and 7.1g of fiber, a high-protein and high-fiber indulgent nut-based treat.

Ingredients

PEANUTS, SUGAR, WATER, AND NATURAL FLAVOR

Dietary Information

SUGAR PLUM CHOCOLATES, LIQUOR NUTS, SWEETENED KETTLE COOKED PEANUTS, RUM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, SUGAR PLUM CHOCOLATES, LIQUOR NUTS, SWEETENED KETTLE COOKED PEANUTS, RUM gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUGAR PLUM CHOCOLATES, LIQUOR NUTS, SWEETENED KETTLE COOKED PEANUTS, RUM

See how SUGAR PLUM CHOCOLATES, LIQUOR NUTS, SWEETENED KETTLE COOKED PEANUTS, RUM compares to other foods in terms of nutrition:

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