SUGAR PLUM CHOCOLATES vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 5 out of 11 nutrient categories
SUGAR PLUM CHOCOLATES: 3
vs
COCOA ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SUGAR PLUM CHOCOLATES | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 32.1 g | 35.7 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PLUM CHOCOLATES | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR PLUM CHOCOLATES | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 250 MG |