Tres Latin — STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE
Tres Latin Foods Pinto Bean and Cheese Pupusas are stuffed corn tortillas filled with pinto beans and mozzarella cheese, made with organic corn masa. Per 100g they provide 197 calories, 7.04g protein, 29.6g carbohydrates, 6.34g fat, and 5.6g fiber. The masa is prepared from organic corn masa flour with trace lime, a traditional nixtamalization ingredient. The pinto bean filling is simply seasoned with salt, while mozzarella adds a mild, melty dairy component. Olive oil and salt round out the ingredient list. A traditional Salvadoran comfort food, these pupusas are a balanced frozen item with solid fiber and protein relative to calorie count. Contains dairy, corn, and milk. Suitable for vegetarian diets; not vegan due to cheese.
Ingredients
ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), PINTO BEANS (PINTO BEANS, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), OLIVE OIL, SALT.
Dietary Information
STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE gets 14% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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