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Know what is on your plate.

Fillo Factory, STRUDEL, CHEESE & BLUEBERRY

Other Frozen Desserts The Fillo Factory, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

289 Calories
4.8g Protein
31.3g Carbs
16.0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 9%
Carbs 31.3g 60%
Fat 16.0g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 176mg 8%
Total Carbohydrate 31.3g 11%
Dietary Fiber 0.8g 3%
Total Sugars 13.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.9 MG 5%
Sodium, Na 176 MG 8%

About STRUDEL, CHEESE & BLUEBERRY

The Fillo Factory Cheese & Blueberry Strudel is a frozen pastry with blueberries, cream cheese, and ricotta wrapped in butter-brushed fillo dough. Each 124.7-g serving provides 289 calories, 4.8 g of protein, 31 g of carbs, and 16 g of fat. A flaky, European-style frozen dessert suited for special occasions and easy entertaining.

Ingredients

BLUEBERRIES, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SKIM MILK, SALT, CAROB BEAN GUM), FILLO DOUGH (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN), CAKE CRUMBS (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], BUTTER, EGGS, SUGAR, CONFECTIONARY SUGAR, BAKING POWDER, VANILLA ESSENCE, SALT), RICOTTA CHEESE (WHEY, SKIM MILK, SALT, VINEGAR, LOCUST BEAN GUM), SUGAR, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), SOYBEAN OIL, CORN STARCH, EGG WHITES, VANILLA ESSENCE, LEMON JUICE, CINNAMON, LEMON OIL.

Calorie Breakdown

At 289 calories per 100 grams, STRUDEL, CHEESE & BLUEBERRY gets 7% of its calories from protein, 43% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fillo Factory, STRUDEL, CHEESE & BLUEBERRY

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