STRUDEL vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
STRUDEL: 4
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | STRUDEL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 289 cal | 273 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 31.3 g | 36.7 g | |
| Fat | 16.0 g | 12.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | STRUDEL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 176 MG | 211 MG |