STRUDEL vs APPLE PIE

Nutrition comparison per 100 g serving

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STRUDEL wins in 6 out of 10 nutrient categories

STRUDEL: 6 vs APPLE PIE: 3 (1 ties)

Overview

Nutrient	STRUDEL	APPLE PIE	Winner
Calories	289 cal	254 cal
Protein	4.8 g	2.3 g
Carbs	31.3 g	33.1 g
Fat	16.0 g	12.3 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	APPLE PIE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	STRUDEL	APPLE PIE
Calcium, Ca	80 MG	8 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	176 MG	115 MG

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