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STRONG ROOTS VEGGIE MASALA, 10 OZ

Frozen Dinners & Entrees GS1 Ireland Branded
93 Calories
3.2g Protein
9.9g Carbs
3.5g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 9.9g 4%
Dietary Fiber 4.1g 15%
Total Sugars 2.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.8mg 5%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 19%
Carbs 9.9g 60%
Fat 3.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 204 MG 4%
Sodium, Na 220 MG 10%

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of dietary fiber (4.1g per 100g).

About STRONG ROOTS VEGGIE MASALA, 10 OZ

STRONG ROOTS VEGGIE MASALA, 10 OZ is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 9.9g of carbohydrates, and 3.5g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

THAI JASMINE RICE, CHICKPEAS, RED PEPPER, CAULIFLOWER, WATER, GREEN BEANS, TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDITY REGULATOR: CITRIC ACID), COCONUT CREAM (COCONUT EXTRACT, WATER), DOUBLE CONCENTRATED TOMATO PUREE, GINGER, GARLIC, PREFRIED ONION (ONION, SUNFLOWER OIL), TOMATOES, CANDIED GRILLED TOMATO (TOMATO, SUGAR, SALT), SUNFLOWER OIL, VEGETABLE STOCK, CORIANDER, LEMON JUICE FROM CONCENTRATE, SPICES, CORN STARCH, TURMERIC, FENUGREEK, CARDAMON, CHILI POWDER, PAPRIKA POWDER, FENNEL SEED

Calorie Breakdown

At 93 calories per 100 grams, STRONG ROOTS VEGGIE MASALA, 10 OZ gets 14% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STRONG ROOTS VEGGIE MASALA, 10 OZ

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