STRONG ROOTS VEGGIE MASALA vs BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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STRONG ROOTS VEGGIE MASALA wins in 5 out of 11 nutrient categories
STRONG ROOTS VEGGIE MASALA: 5
vs
BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES: 3
(3 ties)
Overview
| Nutrient | STRONG ROOTS VEGGIE MASALA | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 101 cal | |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 9.9 g | 10.9 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 4.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG ROOTS VEGGIE MASALA | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRONG ROOTS VEGGIE MASALA | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 204 MG | 204 MG | Tie |
| Sodium, Na | 220 MG | 269 MG |