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Quaker Oats, STRONG BERRY SWEETENED OAT & CORN CEREAL, STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 12.1 MG | 76% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 27.9 MG | 155% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (76% of Daily Value per 100g).
- Rich source of Vitamin B-6 (105% of Daily Value per 100g).
About STRONG BERRY SWEETENED OAT & CORN CEREAL, STRAWBERRY
STRONG BERRY SWEETENED OAT & CORN CEREAL, STRAWBERRY is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 84.2g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, RED 40, CITRIC ACID, NATURAL FLAVOR, REDUCED IRON, BLUE 1, NIACINAMIDE*, YELLOW 5, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, * ONE OF THE B VITAMINS
Dietary Information
STRONG BERRY SWEETENED OAT & CORN CEREAL, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRONG BERRY SWEETENED OAT & CORN CEREAL, STRAWBERRY include Iron, Fe (155% DV) , Vitamin B-6 (105% DV) , Thiamin (83% DV) , and Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, STRONG BERRY SWEETENED OAT & CORN CEREAL, STRAWBERRY gets 8% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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