STRONG BERRY SWEETENED OAT & CORN CEREAL vs SUGAR FROSTED
Nutrition comparison per 100 g serving
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SUGAR FROSTED wins in 10 out of 18 nutrient categories
STRONG BERRY SWEETENED OAT & CORN CEREAL: 6
vs
SUGAR FROSTED: 10
(2 ties)
Overview
| Nutrient | STRONG BERRY SWEETENED OAT & CORN CEREAL | SUGAR FROSTED | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 84.2 g | 82.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG BERRY SWEETENED OAT & CORN CEREAL | SUGAR FROSTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 12.1 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.8 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRONG BERRY SWEETENED OAT & CORN CEREAL | SUGAR FROSTED | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 11.3 MG | |
| Potassium, K | 237 MG | 75 MG | |
| Sodium, Na | 395 MG | 375 MG |