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STRAWBERRY YOGURT PARFAIT, STRAWBERRY

Yogurt Kanani Foods Inc. Branded
150 Calories
4.9g Protein
29.6g Carbs
2.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Trans Fat 0.7g
Cholesterol 2mg 1%
Sodium 97mg 4%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.8g 6%
Total Sugars 17.7g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0.2mg 1%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 13%
Carbs 29.6g 81%
Fat 2.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0.2 MG 1%
Potassium, K 159 MG 3%
Sodium, Na 97 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MULLER, PEACH COBBLER YOGURT 140 4.7g 22g 3.3g MULLER, LOWFAT YOGURT WITH GRAHAM CRUMBLE, STRAWBERRY CHEESECAKE 133 4.7g 22g 2.7g AHOLD, GREEK NONFAT YOGURT, PUMPKIN 87 8.7g 12.7g 0g PLAIN LOWFAT YOGURT 53 4.4g 6.6g 0.9g LOWFAT YOGURT 88 2.9g 17.1g 0.9g GREEK YOGURT, HONEY VANILLA 128 3.5g 14.5g 6.2g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About STRAWBERRY YOGURT PARFAIT, STRAWBERRY

STRAWBERRY YOGURT PARFAIT, STRAWBERRY is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 29.6g of carbohydrates, and 2.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOW-FAT PLAIN YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, PECTIN, CARRAGEENAN); LOW-FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN (3); GRANOLA (ROLLED OATS, HONEY, LIGHT BROWN SUGAR (SUGAR INVERT SUGAR, CANE MOLASSES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, WHEY), VANILLA EXTRACT (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR) CINNAMON, SALT); STRAWBERRY.

Dietary Information

STRAWBERRY YOGURT PARFAIT, STRAWBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, STRAWBERRY YOGURT PARFAIT, STRAWBERRY gets 13% of its calories from protein, 79% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STRAWBERRY YOGURT PARFAIT, STRAWBERRY

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