STRAWBERRY YOGURT PARFAIT vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT PARFAIT: 6
vs
ORIGINAL PLAIN YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 150 cal | 110 cal | |
| Protein | 4.9 g | 4.9 g | |
| Carbs | 29.6 g | 11.5 g | |
| Fat | 2.0 g | 4.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 97 MG | 55 MG |