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7-Eleven — STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA, STRAWBERRY & BLUEBERRY

Yogurt 7-Eleven, Inc. Branded
114 Calories
3.3g Protein
23.4g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 92mg 4%
Total Carbohydrate 23.4g 8%
Dietary Fiber 1.1g 4%
Total Sugars 14.1g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.4g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.4 MG 2%
Sodium, Na 92 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LIDL — PLAIN GREEK YOGURT, PLAIN 60 0g 4g 0g LIDL — BLUEBERRY NON FAT GREEK YOGURT, BLUEBERRY 80 8g 12g 0g SPECIALLY SELECTED — HONEY VANILLA INDULGENT GREEK YOGURT, HONEY VANILLA 118 4.1g 14.7g 4.7g WILD — BERRY FLAVOR BLAST NONFAT YOGURT DRINKS, BERRY FLAVOR BLAST 43 2.9g 8.2g 0.5g NOT A BRANDED ITEM — ORGANIC BANANA, MANGO & SPINACH WITH VITAMIN D & PROBIOTICS WHOLE MILK YOGURT, BANANA, MANGO & SPINACH 71 3.0g 8.1g 3.0g SILK — MIXED BERRY ONE OAT MILK YOGURT, MIXED BERRY 53 2g 10.7g 0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA, STRAWBERRY & BLUEBERRY

7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola is a layered cup of vanilla yogurt topped with honey-sweetened granola and fresh strawberries and blueberries. A 184g serving provides 114 calories, 3.3g protein, 23.4g carbs, and 1.1g fat. A light, ready-to-eat parfait with fruit, whole-grain oats, and probiotic yogurt.

Ingredients

VANILLA YOGURT (PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES, VITAMIN A ACETATE, VITAMIN D3), GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS], STRAWBERRIES, BLUEBERRIES

Dietary Information

STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA, STRAWBERRY & BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA, STRAWBERRY & BLUEBERRY gets 11% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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