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Dole Packaged, STRAWBERRIES & BLUEBERRIES MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About STRAWBERRIES & BLUEBERRIES MIX
STRAWBERRIES & BLUEBERRIES MIX is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 10.7g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
STRAWBERRIES AND BLUEBERRIES.
Dietary Information
STRAWBERRIES & BLUEBERRIES MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES & BLUEBERRIES MIX include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, STRAWBERRIES & BLUEBERRIES MIX gets 6% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, STRAWBERRIES & BLUEBERRIES MIX
See how Dole Packaged, STRAWBERRIES & BLUEBERRIES MIX compares to other foods in terms of nutrition:
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