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Know what is on your plate.

Sunopta, MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES

Frozen Fruit & Fruit Juice Concentrates Sunopta Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.9g Carbs
0.4g Fat
7.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.9g 92%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 7.9g 28%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 129 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES

Frozen mixed berries including blackberries, blueberries, strawberries, and raspberries, with nothing added. A 140g serving provides just 50 calories, 12.86g of carbs, and a standout 7.9g of fiber. One of the highest-fiber frozen fruit options available. Blend into smoothies, stir into oatmeal, or thaw for yogurt parfaits.

Ingredients

BLACKBERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES.

Dietary Information

MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES gets 6% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sunopta, MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES

See how Sunopta, MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES compares to other foods in terms of nutrition:

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