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Sunopta, MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES
Frozen mixed berries including blackberries, blueberries, strawberries, and raspberries, with nothing added. A 140g serving provides just 50 calories, 12.86g of carbs, and a standout 7.9g of fiber. One of the highest-fiber frozen fruit options available. Blend into smoothies, stir into oatmeal, or thaw for yogurt parfaits.
Ingredients
BLACKBERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES.
Dietary Information
MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES gets 6% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sunopta, MIXED BERRIES BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RED RASPBERRIES, MIXED BERRIES
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