MIXED BERRIES BLACKBERRIES vs FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS wins in 9 out of 11 nutrient categories
MIXED BERRIES BLACKBERRIES: 1
vs
FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS: 9
(1 ties)
Overview
| Nutrient | MIXED BERRIES BLACKBERRIES | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.9 g | 10.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES BLACKBERRIES | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 46.6 MG |
Minerals
| Mineral | MIXED BERRIES BLACKBERRIES | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 129 MG | 219 MG | |
| Sodium, Na | 0 MG | 13 MG |