Target, COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA
Good & Gather Colada Tropical Blend is a frozen fruit mixture from Target's Good & Gather brand, combining mango chunks, pineapple chunks, and coconut in a three-ingredient formula inspired by the classic piña colada tropical flavor profile. Good & Gather, launched by Target in 2019, emphasizes quality ingredients without unnecessary additives. This product contains exclusively fruit and coconut with no added sugars, syrups, citric acid, or preservatives — a hallmark of the Good & Gather clean-label commitment.
Each 140-gram serving provides approximately 129 calories per 100 grams, with 14.29g of carbohydrates (from natural fruit sugars and the fat in coconut), 8.57g of fat (primarily from coconut, which contains saturated medium-chain fatty acids), 1.43g of protein, and notably high dietary fiber at 5.00g per 100g. The fiber content derives from the mango, pineapple, and particularly the coconut flesh, which is one of the richer dietary fiber sources among commonly consumed fruits.
This product is dairy-free, gluten-free, soy-free, and contains no artificial ingredients. Coconut is classified as a tree nut by the FDA, so consumers with tree nut allergies should consult their physician before use. The blend is versatile: it can be blended into smoothies for a tropical colada-style drink, used in overnight oats, added to yogurt parfaits, or combined with coconut cream for a simplified frozen dessert. The IQF (individually quick frozen) format ensures the chunks remain separate and easy to portion.
Ingredients
MANGO CHUNKS, PINEAPPLE CHUNKS, COCONUT.
Dietary Information
COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA gets 4% of its calories from protein, 44% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target, COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA
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