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Know what is on your plate.

Smart & Final Iris, BLUEBERRIES, BLACKBERRIES & RASPBERRIES BLEND, TRIPLE BERRY

Frozen Fruit & Fruit Juice Concentrates Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

57 Calories
0.7g Protein
13.6g Carbs
0.7g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 13.6g 91%
Fat 0.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.6g 5%
Dietary Fiber 4.3g 15%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.3 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 114 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About BLUEBERRIES, BLACKBERRIES & RASPBERRIES BLEND, TRIPLE BERRY

First Street Triple Berry Blend of blueberries, blackberries, and raspberries from Smart and Final contains just 57 calories per 140g serving with 13.57g carbs, 0.71g protein, and 0.71g fat. Made from only three frozen fruits, this blend provides 4.3g of dietary fiber per serving, making it a good fiber source.

Ingredients

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Dietary Information

BLUEBERRIES, BLACKBERRIES & RASPBERRIES BLEND, TRIPLE BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, BLUEBERRIES, BLACKBERRIES & RASPBERRIES BLEND, TRIPLE BERRY gets 5% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, BLUEBERRIES, BLACKBERRIES & RASPBERRIES BLEND, TRIPLE BERRY

See how Smart & Final Iris, BLUEBERRIES, BLACKBERRIES & RASPBERRIES BLEND, TRIPLE BERRY compares to other foods in terms of nutrition:

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