STONE GROUND WHOLE WHEAT FIG BAR, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About STONE GROUND WHOLE WHEAT FIG BAR, FIG
STONE GROUND WHOLE WHEAT FIG BAR, FIG is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, FIG PASTE, CANE SUGAR SYRUP, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, CITRUS FIBER, BAKING SODA, CITRIC ACID, SEA SALT.
Dietary Information
STONE GROUND WHOLE WHEAT FIG BAR, FIG is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, STONE GROUND WHOLE WHEAT FIG BAR, FIG gets 9% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare STONE GROUND WHOLE WHEAT FIG BAR, FIG
See how STONE GROUND WHOLE WHEAT FIG BAR, FIG compares to other foods in terms of nutrition:
- STONE GROUND WHOLE WHEAT FIG BAR, FIG vs BIRTHDAY BASH PROTEIN BAR, BIRTHDAY BASH
- STONE GROUND WHOLE WHEAT FIG BAR, FIG vs DARK CHOCOLATE NUTS & SEA SALT NUT & SPICE BAR, DARK CHOCOLATE NUTS & SEA SALT
- STONE GROUND WHOLE WHEAT FIG BAR, FIG vs CHOCOLATE BROWNIE BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE BROWNIE
- STONE GROUND WHOLE WHEAT FIG BAR, FIG vs COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR, COCONUT ALMOND CHOCOLATE
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