Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About STONE GROUND WHOLE WHEAT FIG BAR, FIG
Nature Bakery Stone Ground Whole Wheat Fig Bar delivers 321 calories, 7.14g protein, 60.71g carbs, 8.93g fat, and 7.1g fiber per 28g serving. Made with stone ground whole wheat flour, fig paste, and oat fiber, it is a good source of fiber and a wholesome, naturally sweetened snack bar.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, FIG PASTE, CANE SUGAR SYRUP, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, CITRUS FIBER, BAKING SODA, CITRIC ACID, SEA SALT.
Dietary Information
STONE GROUND WHOLE WHEAT FIG BAR, FIG is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, STONE GROUND WHOLE WHEAT FIG BAR, FIG gets 9% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, FIG
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