STONE GROUND WHOLE WHEAT FIG BAR vs APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 3
vs
APPLE CRISP: 3
(4 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 69.1 g | |
| Fat | 8.9 g | 8.3 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 125 MG | 107 MG |