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Know what is on your plate.

PANOS, STIR-FRY BROKEN MUSHROOMS

Canned Vegetables PANOS Brands LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
1.8g Protein
2.7g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 40%
Carbs 2.7g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 336 MG 15%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STIR-FRY BROKEN MUSHROOMS

Ka-Me Stir-Fry Broken Mushrooms are canned straw mushrooms packed in water with salt. At just 18 calories per 100g they provide 1.8g of protein, 2.7g of carbohydrates, 1.8g of fiber, and no fat. A convenient pantry ingredient for adding mushroom texture to stir-fries, soups, and Asian-inspired dishes without any cooking required beyond draining.

Ingredients

STRAW MUSHROOMS, WATER, SALT.

Dietary Information

STIR-FRY BROKEN MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, STIR-FRY BROKEN MUSHROOMS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PANOS, STIR-FRY BROKEN MUSHROOMS

See how PANOS, STIR-FRY BROKEN MUSHROOMS compares to other foods in terms of nutrition:

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