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PANOS, STIR-FRY BROKEN MUSHROOMS

Canned Vegetables PANOS Brands LLC Branded
18 Calories
1.8g Protein
2.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 40%
Carbs 2.7g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 336 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL 72 1.6g 11.2g 0.8g Wakefern Food, SHOPRITE, EXTRA CRISPY GOLDEN SWEET CORN 48 1.6g 7.2g 1.2g Wakefern Food, SHOPRITE, SWEET WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g Wakefern Food, SHOPRITE, SWEET CREAM STYLE GOLDEN CORN 80 1.6g 16.8g 0.8g Wakefern Food, SHOPRITE, MIXED VEGETABLES 32 0.8g 7.2g 0g Wakefern Food, SHOPRITE, SMALL SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STIR-FRY BROKEN MUSHROOMS

Ka-Me Stir-Fry Broken Mushrooms are canned straw mushrooms packed in water with salt. At just 18 calories per 100g they provide 1.8g of protein, 2.7g of carbohydrates, 1.8g of fiber, and no fat. A convenient pantry ingredient for adding mushroom texture to stir-fries, soups, and Asian-inspired dishes without any cooking required beyond draining.

Ingredients

STRAW MUSHROOMS, WATER, SALT.

Dietary Information

STIR-FRY BROKEN MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, STIR-FRY BROKEN MUSHROOMS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PANOS, STIR-FRY BROKEN MUSHROOMS

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