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PANOS, STIR-FRY BROKEN MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About STIR-FRY BROKEN MUSHROOMS
Ka-Me Stir-Fry Broken Mushrooms are canned straw mushrooms packed in water with salt. At just 18 calories per 100g they provide 1.8g of protein, 2.7g of carbohydrates, 1.8g of fiber, and no fat. A convenient pantry ingredient for adding mushroom texture to stir-fries, soups, and Asian-inspired dishes without any cooking required beyond draining.
Ingredients
STRAW MUSHROOMS, WATER, SALT.
Dietary Information
STIR-FRY BROKEN MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, STIR-FRY BROKEN MUSHROOMS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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