STIR-FRY BROKEN MUSHROOMS vs HEARTS OF PALM PALMITOS
Nutrition comparison per 100 g serving
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STIR-FRY BROKEN MUSHROOMS wins in 7 out of 10 nutrient categories
STIR-FRY BROKEN MUSHROOMS: 7
vs
HEARTS OF PALM PALMITOS: 1
(2 ties)
Overview
| Nutrient | STIR-FRY BROKEN MUSHROOMS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 2.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BROKEN MUSHROOMS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STIR-FRY BROKEN MUSHROOMS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 336 MG | 264 MG |