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Whole — STIR-FRY BLEND BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS & MUSHROOMS, STIR-FRY BLEND

Frozen Vegetables Whole Foods Market, Inc. Branded
29 Calories
1.2g Protein
5.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 29.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 200 MG 4%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Bodek Kosher Produce — PREMIUM CHOPPED SPINACH 37 2.5g 3.7g 0g Noam Food — GARDEN GREEN PEAS 88 5g 13.8g 0.6g Hy-Vee — FRENCH CUT GREEN BEANS 36 1.2g 7.2g 0g Gracekennedy Foods (USA) — SAN FRANCISCO BLEND 35 1.2g 5.9g 0g Hy-Vee — SWEET PEAS 79 5.6g 13.5g 0g Whole — SUPER SWEET YELLOW CORN ON THE COB 106 3.5g 22.4g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About STIR-FRY BLEND BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS & MUSHROOMS, STIR-FRY BLEND

STIR-FRY BLEND BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS & MUSHROOMS, STIR-FRY BLEND is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.9g of carbohydrates, and 0g of fat. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC MUSHROOMS.

Dietary Information

STIR-FRY BLEND BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS & MUSHROOMS, STIR-FRY BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STIR-FRY BLEND BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS & MUSHROOMS, STIR-FRY BLEND include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, STIR-FRY BLEND BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS & MUSHROOMS, STIR-FRY BLEND gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — STIR-FRY BLEND BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS & MUSHROOMS, STIR-FRY BLEND

See how Whole — STIR-FRY BLEND BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS & MUSHROOMS, STIR-FRY BLEND compares to other foods in terms of nutrition:

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