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Renaissance Food, STEW KIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About STEW KIT
Whole Foods Market stew kit is a pre-cut blend of rutabaga, turnips, carrots, celery, yellow onion, crimini mushrooms, rosemary, garlic, and bay leaf. An 85g serving has 35 calories, 1.18g protein, 7.06g carbs, and 2.4g fiber, with no fat. The kit saves prep time for homemade beef or vegetable stew. Add directly to a pot with broth and a protein of your choice.
Ingredients
RUTABAGA TURNIPS, CARROTS, CELERY, YELLOW ONION, CRIMINI MUSHROOMS, ROSEMARY, GARLIC (GARLIC, WATER, CITRIC ACID), BAY LEAF.
Dietary Information
STEW KIT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, STEW KIT gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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