STEW KIT vs REAL FOODS
Nutrition comparison per 100 g serving
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STEW KIT wins in 7 out of 10 nutrient categories
STEW KIT: 7
vs
REAL FOODS: 2
(1 ties)
Overview
| Nutrient | STEW KIT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW KIT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 194.1 MG |
Minerals
| Mineral | STEW KIT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 38 MG |