Know what is on your plate.
Raley's, STEEL CUT OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About STEEL CUT OATS
STEEL CUT OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% WHOLE GRAIN STEEL CUT OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, STEEL CUT OATS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, STEEL CUT OATS
See how Raley's, STEEL CUT OATS compares to other foods in terms of nutrition:
- Raley's, STEEL CUT OATS vs WEETABIX, WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN
- Raley's, STEEL CUT OATS vs LIDL, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
- Raley's, STEEL CUT OATS vs MILLVILLE, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Raley's, STEEL CUT OATS vs MILLVILLE, OATS, HONEY & ALMONDS WHOLE GRAIN GRANOLA, OATS, HONEY & ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.