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Know what is on your plate.

Safeway, STEAMS IN BAG BROCCOLI, CAULIFLOWER & CARROTS

Frozen Vegetables Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.3g Protein
5.8g Carbs
0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 29%
Carbs 5.8g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.2mg 6%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.2 MG 6%
Potassium, K 230 MG 5%
Sodium, Na 34 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STEAMS IN BAG BROCCOLI, CAULIFLOWER & CARROTS

STEAMS IN BAG BROCCOLI, CAULIFLOWER & CARROTS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 5.8g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

STEAMS IN BAG BROCCOLI, CAULIFLOWER & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, STEAMS IN BAG BROCCOLI, CAULIFLOWER & CARROTS gets 32% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, STEAMS IN BAG BROCCOLI, CAULIFLOWER & CARROTS

See how Safeway, STEAMS IN BAG BROCCOLI, CAULIFLOWER & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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