STEAMS IN BAG BROCCOLI vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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STEAMS IN BAG BROCCOLI wins in 8 out of 11 nutrient categories
STEAMS IN BAG BROCCOLI: 8
vs
MIXED VEGETABLES CARROTS: 1
(2 ties)
Overview
| Nutrient | STEAMS IN BAG BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 5.8 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMS IN BAG BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STEAMS IN BAG BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 230 MG | 167 MG | |
| Sodium, Na | 34 MG | 17 MG |