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SEASON'S CHOICE, STEAMED SUPER SWEET CORN

Frozen Vegetables SEASON'S CHOICE Branded
97 Calories
3.2g Protein
17.2g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.2g 8%
Total Sugars 7.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 15%
Carbs 17.2g 80%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
United Natural, WOODSTOCK, ORGANIC GRILLED ZUCCHINI 18 1.2g 2.4g 0g United Natural, WOODSTOCK, ORGANIC CHOPPED KALE 42 2.4g 7.1g 0g United Natural, WOODSTOCK, ORGANIC TRI-COLORED PEPPERS 29 1.2g 4.7g 0g Kroger, MIXED VEGETABLES 68 2.3g 12.5g 0g Kroger, WHOLE KERNEL CORN 111 3.3g 23.3g 1.1g Green Chemical Products, ORGANIC GARDEN BLEND 71 2.4g 14.1g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About STEAMED SUPER SWEET CORN

Season's Choice steamed super sweet corn is a single-ingredient frozen vegetable product containing only super sweet corn. Per 100 g it supplies 97 calories, 3.2 g of protein, 17.2 g of carbohydrates, and 1.1 g of fat with 2.2 g of fiber. The super sweet variety retains higher sugar content than field corn, giving it a naturally appealing sweetness without any added ingredients. No preservatives, sodium, or additives are present. Frozen at peak freshness to preserve nutrients, this product makes a versatile, clean-label side dish or ingredient. Suitable for most dietary patterns and a practical vegetable option for families seeking a simple, additive-free frozen corn.

Ingredients

SUPER SWEET CORN.

Dietary Information

STEAMED SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, STEAMED SUPER SWEET CORN gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASON'S CHOICE, STEAMED SUPER SWEET CORN

See how SEASON'S CHOICE, STEAMED SUPER SWEET CORN compares to other foods in terms of nutrition:

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