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Bruno's Super, STEAMABLE GREEN PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About STEAMABLE GREEN PEAS
Steamable green peas with a single ingredient: green peas. Per 85g serving: 82 calories, 4.7g protein, 14.1g carbs, and 5.9g fiber with no fat. Steam in the bag in about three to four minutes. The sweetness and fiber of frozen peas make them one of the more versatile and satisfying frozen vegetables. They add protein and color to rice dishes, pasta, soups, and stir-fries. A useful pantry staple that suits vegetarian, vegan, and low-fat eating patterns.
Ingredients
GREEN PEAS.
Dietary Information
STEAMABLE GREEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, STEAMABLE GREEN PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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