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Harris-Teeter, STEAMABLE BROCCOLI & CHEESE, CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
About STEAMABLE BROCCOLI & CHEESE, CHEESE
Harris Teeter Steamable Broccoli and Cheese provides just 43 calories per 115g serving with 1.74g of protein, 6.09g of carbs, 1.3g of fat, and 1.7g of fiber. Made primarily from broccoli with a blend of cheddar, monterey jack, and romano cheeses in the sauce, it is a low-calorie, fiber-containing convenient steamed vegetable side dish.
Ingredients
BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
Dietary Information
STEAMABLE BROCCOLI & CHEESE, CHEESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, STEAMABLE BROCCOLI & CHEESE, CHEESE gets 16% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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