STEAMABLE BROCCOLI & CHEESE vs RECIPE READY BROCCOLI STIR FRY
Nutrition comparison per 100 g serving
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RECIPE READY BROCCOLI STIR FRY wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI & CHEESE: 4
vs
RECIPE READY BROCCOLI STIR FRY: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CHEESE | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calories | 43 cal | 34 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 6.1 g | 5.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CHEESE | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.2 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CHEESE | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 235 MG | 34 MG |