Know what is on your plate.
Ahold, STEAM READY SOUTHWEST BLEND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About STEAM READY SOUTHWEST BLEND
Ahold Steam Ready Southwest Blend is a simple frozen vegetable medley of cut corn, black beans, diced green peppers, and diced red peppers with no added seasonings. An 85g serving provides 82 calories, 3.5g protein, 16.5g carbs, no fat, and 3.5g fiber. Low in calories and fat, it offers a convenient, fiber-containing vegetable side for quick meals.
Ingredients
CUT CORN, BLACK BEANS, DICED GREEN PEPPERS, DICED RED PEPPERS.
Dietary Information
STEAM READY SOUTHWEST BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STEAM READY SOUTHWEST BLEND include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, STEAM READY SOUTHWEST BLEND gets 17% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, STEAM READY SOUTHWEST BLEND
See how Ahold, STEAM READY SOUTHWEST BLEND compares to other foods in terms of nutrition:
- Ahold, STEAM READY SOUTHWEST BLEND vs EASYSTEAM, RED CHIMICHURRI TANGO TRIO
- Ahold, STEAM READY SOUTHWEST BLEND vs MIS RAICES, YUCA CONGELADA
- Ahold, STEAM READY SOUTHWEST BLEND vs FRAGELLO, FROZEN OKRA
- Ahold, STEAM READY SOUTHWEST BLEND vs EGYPTIAN FOOD, FROZEN ARTICHOKE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.