Sylvia Woods Food, SQUASH WITH VIDALIA ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SQUASH WITH VIDALIA ONIONS
Sylvia Squash with Vidalia Onions from Sylvia Woods Food Company is a low-calorie canned vegetable with just 21 calories, 0.83g protein, 5g carbs, and 1.7g fiber per 120g serving, with no fat. Squash and sweet Vidalia onions with a touch of sugar make this a naturally flavored, fiber-containing side dish.
Ingredients
SQUASH, WATER, VIDALIA ONIONS, SUGAR, SALT, GRANULATED ONION, WHITE PEPPER, CALCIUM CHLORIDE (AS A FIRMING AGENT), AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
SQUASH WITH VIDALIA ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, SQUASH WITH VIDALIA ONIONS gets 16% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sylvia Woods Food, SQUASH WITH VIDALIA ONIONS
See how Sylvia Woods Food, SQUASH WITH VIDALIA ONIONS compares to other foods in terms of nutrition:
- Sylvia Woods Food, SQUASH WITH VIDALIA ONIONS vs Weis, WHOLE TINY BEETS
- Sylvia Woods Food, SQUASH WITH VIDALIA ONIONS vs Weis, NO SALT ADDED SLICED CARROTS
- Sylvia Woods Food, SQUASH WITH VIDALIA ONIONS vs Weis, WHOLE GREEN BEANS
- Sylvia Woods Food, SQUASH WITH VIDALIA ONIONS vs Weis, NO SALT ADDED FRENCH STYLE GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.