SQUASH WITH VIDALIA ONIONS vs PUMPKIN
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 4 out of 10 nutrient categories
SQUASH WITH VIDALIA ONIONS: 4
vs
PUMPKIN: 2
(4 ties)
Overview
| Nutrient | SQUASH WITH VIDALIA ONIONS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH WITH VIDALIA ONIONS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4 MG |
Minerals
| Mineral | SQUASH WITH VIDALIA ONIONS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 8 MG |