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Ghirardelli Chocolate, SQUARES DARK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About SQUARES DARK CHOCOLATE
Ghirardelli Dark Chocolate Squares are made from sugar, unsweetened chocolate, cocoa butter, whole milk powder, and vanilla, with soy lecithin as an emulsifier. A 13g serving contains 462 calories, 7.69g protein, 61.54g carbohydrates, 34.62g fat, and 7.7g fiber. The high cocoa content gives these squares a pronounced chocolate flavor, and the fiber reflects the naturally occurring cocoa fiber.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.
Dietary Information
SQUARES DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUARES DARK CHOCOLATE include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, SQUARES DARK CHOCOLATE gets 7% of its calories from protein, 53% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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